It is normal to have anxiety and nervousness before a test or exam. A little stress or nervousness is expected and is normal. But people with high anxiety issues should consult a doctor. Anxiety issues can reduce performance, and it can even affect health. It mostly happens that anxiety and nervousness come with the feeling of self-doubt. Self-doubt can lower confidence levels and can affect tests or exams. There are certain ways by which anxiety can be reduced.
Many ways can be adapted to encounter anxiety before tests. Just before the test one can calm their nervousness by relaxing, taking deep breaths, and drinking water. This will help reduce anxiety before the test (Creswell, Waite, & Hudson, 2020). Lack of preparation, poor studying habits, past test performance are some reasons that can contribute to anxiety and nervousness before the exam. Sometimes the fear of failure or anxiety problems can also be the reason for stress and nervousness before the exam.
Meditation can be a good solution to reduce anxiety and nervousness before the test. If meditation is done regularly it can improve concentration power and will also help to keep calm. It helps to increase the presence of mind, and one can deal better with assignment questions in the exam. A positive attitude is another way that will help to reduce stress. Thinking of positive outcomes with proper preparation before the exams will lead to better performance. Practicing test papers can help to gain confidence which will enhance the overall performance. Some of these tips like meditation, a positive attitude towards oneself, and practicing test paper models can bring confidence to fight anxiety.
Practicing some of these tips can reduce stress and nervousness before a test (webmd.com, 2021). Using some of the relaxation techniques, complete preparation, a good amount of sleep, eating healthy, and exercise can contribute to better performance and also helps to reduce anxiety and nervousness before the exams. It is also important to keep a check on the time and work accordingly. The last few minutes can be kept for revising the test papers and to correct the mistakes found. It is better to not focus on what other candidates are doing as it will cause distraction and can disturb the presence of mind. Therefore these tips and some points can be adopted to overcome anxiety and nervousness before giving a test or exam.
Creswell, C., Waite, P., & Hudson, J. (2020). Practitioner Review: Anxiety disorders in children and young people–assessment and treatment. Journal of Child Psychology and Psychiatry, 61(6), 628-643. Retrieved from: http://centaur.reading.ac.uk/88349/1/JCPP%20Practitioner%20Review%20_Creswell_Waite_Hudson_FINAL_PUBLISHED.pdf webmd.com, (2021), How to stop feeling anxious right now, Retrieved from: https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety